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Over the past nine months, I (David Perrott) have developed a systematic framework to help individuals apply behavioural science learnings to their personal and professional lives.
The need for this framework arose from 1) an observed growing interest in behavioural science as a toolkit for self-development, 2) an increase in the amount of literature and digital tools being developed to service this need 3) no practical paths for integrating these insights and tools in a way that sync and stick effectively.
The framework leverages methods, evidence-based insights and emerging literature on the self-deployed interventions, as well as core ideas from circular systems theory and digital self-tracking technologies.
To understand the practical effectiveness of the framework, a development programme was built to share the core ideas of the framework, practice implementing the relevant activities and create a community space for social learning and iteration.